Benjamin Rosenbaum v500m/2:30r...6 row
3,000m
Meters
10:06.1
Time
1:41.0
Pace
244
Calories
176
Heart Rate
| Rest Distance | 2,215m |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 5,215m |
| Overall Time | 30:36.1 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 112 |
April 17, 2023 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:06.1 | 3,000m | 1:41.0 | 340 | 1468 | 32 | 176 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 32 | 172 | |
| r: 2:30 | 339m | ||||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 33 | 176 | |
| r: 2:30 | 315m | ||||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 34 | 180 | |
| r: 8:00 | 742m | ||||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 33 | 176 | |
| r: 2:30 | 268m | ||||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 33 | 180 | |
| r: 2:30 | 247m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 30 | 175 | |
| r: 2:30 | 304m | ||||||
| r2,215m |
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Workout Graph
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