Benjamin Rosenbaum v250m/1:15r...6 row
1,500m
Meters
4:56.6
Time
1:38.8
Pace
125
Calories
162
Heart Rate
| Rest Distance | 1,510m |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 3,010m |
| Overall Time | 15:11.6 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 117 |
April 18, 2023 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:56.6 | 1,500m | 1:38.8 | 362 | 1546 | 31 | 162 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | 149 | |
| r: 1:15 | 175m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 31 | 161 | |
| r: 1:15 | 189m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 31 | 165 | |
| r: 4:00 | 532m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 30 | 162 | |
| r: 1:15 | 191m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 32 | 169 | |
| r: 1:15 | 173m | ||||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 32 | 170 | |
| r: 1:15 | 250m | ||||||
| r1,510m |
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Workout Graph
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