Benjamin Rosenbaum v1000m/r...3 row
1,364m
Meters
5:41.3
Time
2:05.1
Pace
81
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,364m |
| Overall Time | 5:41.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 115 |
| Drag Factor | 117 |
April 19, 2023 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.3 | 1,364m | 2:05.1 | 179 | 915 | 20 | 154 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 18 | 144 |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 31 | 161 |
| 0:31.0 | 115m | 2:14.7 | 143 | 791 | 19 | 158 |
| r0m |
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Workout Graph
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