Benjamin Rosenbaum 1000m row
1,000m
Meters
3:23.2
Time
1:41.6
Pace
76
Calories
172
Heart Rate
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 31 |
| Stroke Count | 107 |
| Drag Factor | 111 |
April 21, 2023 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.2 | 1,000m | 1:41.6 | 334 | 1448 | 31 | 172 |
| 0:26.2 | 125m | 1:44.8 | 304 | 1346 | 30 | 150 |
| 0:26.0 | 250m | 1:44.0 | 311 | 1370 | 30 | 165 |
| 0:26.0 | 375m | 1:44.0 | 311 | 1370 | 30 | 170 |
| 0:26.0 | 500m | 1:44.0 | 311 | 1370 | 30 | 173 |
| 0:25.1 | 625m | 1:40.4 | 346 | 1490 | 31 | 178 |
| 0:24.8 | 750m | 1:39.2 | 359 | 1533 | 34 | 180 |
| 0:24.8 | 875m | 1:39.2 | 359 | 1533 | 34 | 182 |
| 0:24.2 | 1,000m | 1:36.8 | 386 | 1628 | 35 | 183 |
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Workout Graph
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