Benjamin Rosenbaum 5x200m/1:00r row
1,000m
Meters
3:09.2
Time
1:34.6
Pace
89
Calories
175
Heart Rate
| Rest Distance | 641m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,641m |
| Overall Time | 8:09.2 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 35 |
| Stroke Count | 111 |
| Drag Factor | 107 |
April 21, 2023 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.2 | 1,000m | 1:34.6 | 413 | 1722 | 35 | 175 |
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 34 | 164 |
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 35 | 173 |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 33 | 177 |
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 37 | 180 |
| 0:37.1 | 200m | 1:32.7 | 439 | 1809 | 37 | 183 |
| r641m |
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Workout Graph
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