Benjamin Rosenbaum 5x100m/1:00r row
500
Meters
1:32.0
Time
1:32.0
Pace
45
Calories
161
Heart Rate
| Rest Distance | 752 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,252 |
| Overall Time | 6:32.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1760 |
| Stroke Rate | 36 |
| Stroke Count | 56 |
| Drag Factor | 116 |
April 21, 2023 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.0 | 500 | 1:32.0 | 449 | 1760 | 36 | 161 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 34 | 146 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 36 | 157 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 36 | 164 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 36 | 166 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 41 | 172 |
| r752 |
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Workout Graph
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