Benjamin Rosenbaum 4x3000m/4:00r row
12,000
Meters
46:52.4
Time
1:57.1
Pace
817
Calories
176
Heart Rate
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,015 |
| Overall Time | 1:02:52.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 1065 |
| Drag Factor | 110 |
April 22, 2023 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:52.4 | 12,000 | 1:57.1 | 218 | 1048 | 22 | 176 |
| 11:43.1 | 3,000 | 1:57.1 | 218 | 1048 | 22 | 170 |
| 11:46.6 | 3,000 | 1:57.7 | 214 | 1037 | 22 | 177 |
| 11:45.3 | 3,000 | 1:57.5 | 215 | 1041 | 22 | 178 |
| 11:37.4 | 3,000 | 1:56.2 | 223 | 1067 | 24 | 182 |
| r1,015 |
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Workout Graph
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