Benjamin Rosenbaum v0:40/0:30r...24 row
4,838m
Meters
16:00.0
Time
1:39.2
Pace
399
Calories
172
Heart Rate
| Rest Distance | 5,174m |
|---|---|
| Rest Time | 44:00.0 |
| Overall Distance | 10,012m |
| Overall Time | 1:00:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 116 |
May 01, 2023 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,838m | 1:39.2 | 358 | 1533 | 30 | 172 | |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 30 | 151 | |
| r: 0:30 | 87m | ||||||
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 30 | 162 | |
| r: 0:30 | 82m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | 168 | |
| r: 0:30 | 79m | ||||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 30 | 171 | |
| r: 0:30 | 78m | ||||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 30 | 175 | |
| r: 0:30 | 82m | ||||||
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 32 | 176 | |
| r: 8:30 | 958m | ||||||
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | 161 | |
| r: 0:30 | 83m | ||||||
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | 171 | |
| r: 0:30 | 86m | ||||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 30 | 175 | |
| r: 0:30 | 88m | ||||||
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | 176 | |
| r: 0:30 | 77m | ||||||
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | 179 | |
| r: 0:30 | 79m | ||||||
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 30 | 180 | |
| r: 8:30 | 865m | ||||||
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | 164 | |
| r: 0:30 | 85m | ||||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 30 | 170 | |
| r: 0:30 | 81m | ||||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 30 | 177 | |
| r: 0:30 | 79m | ||||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 30 | 178 | |
| r: 0:30 | 81m | ||||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 30 | 178 | |
| r: 0:30 | 77m | ||||||
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 32 | 181 | |
| r: 8:30 | 617m | ||||||
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | 166 | |
| r: 0:30 | 87m | ||||||
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | 174 | |
| r: 0:30 | 78m | ||||||
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 30 | 177 | |
| r: 0:30 | 79m | ||||||
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | 179 | |
| r: 0:30 | 81m | ||||||
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | 179 | |
| r: 0:30 | 81m | ||||||
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 30 | 183 | |
| r: 8:30 | 1,104m | ||||||
| r5,174m |
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