Benjamin Rosenbaum 1000m row
1,000m
Meters
3:10.0
Time
1:35.0
Pace
84
Calories
183
Heart Rate
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 36 |
| Stroke Count | 116 |
| Drag Factor | 122 |
June 05, 2023 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.0 | 1,000m | 1:35.0 | 408 | 1704 | 36 | 183 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 39 | 160 |
| 0:19.2 | 200m | 1:36.0 | 396 | 1661 | 34 | 179 |
| 0:19.3 | 300m | 1:36.5 | 389 | 1640 | 34 | 183 |
| 0:19.2 | 400m | 1:36.0 | 396 | 1661 | 34 | 186 |
| 0:19.1 | 500m | 1:35.5 | 402 | 1682 | 35 | 186 |
| 0:18.9 | 600m | 1:34.5 | 415 | 1727 | 38 | 188 |
| 0:19.0 | 700m | 1:35.0 | 408 | 1704 | 35 | 188 |
| 0:19.2 | 800m | 1:36.0 | 396 | 1661 | 38 | 189 |
| 0:18.9 | 900m | 1:34.5 | 415 | 1727 | 41 | 189 |
| 0:18.8 | 1,000m | 1:34.0 | 421 | 1750 | 38 | 190 |
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Workout Graph
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