Benjamin Rosenbaum 3x8:00/2:00r row
6,212m
Meters
24:00.0
Time
1:55.9
Pace
428
Calories
179
Heart Rate
| Rest Distance | 608m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,820m |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
| Stroke Count | 586 |
| Drag Factor | 113 |
June 07, 2023 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,212m | 1:55.9 | 225 | 1073 | 20 | 179 |
| 8:00.0 | 2,089m | 1:54.8 | 231 | 1094 | 21 | 174 |
| 8:00.0 | 2,092m | 1:54.7 | 232 | 1097 | 21 | 182 |
| 8:00.0 | 2,031m | 1:58.1 | 212 | 1030 | 20 | 183 |
| r608m |
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Workout Graph
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