Benjamin Rosenbaum 23:53 row
6,009m
Meters
23:53.4
Time
1:59.2
Pace
400
Calories
173
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 116 |
June 08, 2023 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.4 | 6,009m | 1:59.2 | 206 | 1009 | 20 | 173 |
| 7:30.0 | 1,887m | 1:59.2 | 206 | 1010 | 20 | 164 |
| 15:00.0 | 1,887m | 1:59.2 | 206 | 1010 | 20 | 172 |
| 22:30.0 | 1,886m | 1:59.3 | 206 | 1009 | 22 | 178 |
| 23:53.4 | 349m | 1:59.4 | 205 | 1006 | 24 | 179 |
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Workout Graph
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