Benjamin Rosenbaum 15:00 row
3,003m
Meters
15:00.0
Time
2:29.8
Pace
163
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 251 |
June 08, 2023 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,003m | 2:29.8 | 104 | 657 | 16 | 139 |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 13 | 118 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 17 | 138 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 16 | 137 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | 139 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 17 | 146 |
| 6:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | 146 |
| 7:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 145 |
| 8:00.0 | 192m | 2:36.2 | 92 | 615 | 17 | 142 |
| 9:00.0 | 122m | 4:05.9 | 24 | 381 | 18 | 120 |
| 10:00.0 | 159m | 3:08.6 | 52 | 479 | 16 | 120 |
| 11:00.0 | 185m | 2:42.1 | 82 | 582 | 17 | 124 |
| 12:00.0 | 216m | 2:18.8 | 131 | 749 | 16 | 140 |
| 13:00.0 | 225m | 2:13.3 | 148 | 808 | 15 | 151 |
| 14:00.0 | 237m | 2:06.5 | 173 | 893 | 17 | 158 |
| 15:00.0 | 238m | 2:06.0 | 175 | 901 | 17 | 161 |
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Workout Graph
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