Benjamin Rosenbaum 6x8:00/2:00r row
12,411m
Meters
48:00.0
Time
1:56.0
Pace
853
Calories
183
Heart Rate
| Rest Distance | 1,124m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,535m |
| Overall Time | 1:00:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 21 |
| Stroke Count | 1189 |
| Drag Factor | 123 |
June 14, 2023 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,411m | 1:56.0 | 224 | 1071 | 21 | 183 |
| 8:00.0 | 2,071m | 1:55.8 | 225 | 1073 | 21 | 174 |
| 8:00.0 | 2,074m | 1:55.7 | 226 | 1077 | 21 | 180 |
| 8:00.0 | 2,076m | 1:55.6 | 227 | 1079 | 21 | 184 |
| 8:00.0 | 2,075m | 1:55.6 | 226 | 1078 | 21 | 186 |
| 8:00.0 | 2,047m | 1:57.2 | 217 | 1047 | 21 | 186 |
| 8:00.0 | 2,067m | 1:56.1 | 224 | 1069 | 21 | 190 |
| r1,124m |
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Workout Graph
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