Benjamin Rosenbaum 1000m row
1,000m
Meters
3:09.2
Time
1:34.6
Pace
84
Calories
186
Heart Rate
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 35 |
| Stroke Count | 112 |
| Drag Factor | 120 |
June 20, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.2 | 1,000m | 1:34.6 | 413 | 1722 | 35 | 186 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 36 | 169 |
| 0:19.2 | 200m | 1:36.0 | 396 | 1661 | 31 | 182 |
| 0:19.2 | 300m | 1:36.0 | 396 | 1661 | 34 | 186 |
| 0:19.3 | 400m | 1:36.5 | 389 | 1640 | 31 | 188 |
| 0:19.0 | 500m | 1:35.0 | 408 | 1704 | 35 | 189 |
| 0:19.1 | 600m | 1:35.5 | 402 | 1682 | 35 | 190 |
| 0:19.0 | 700m | 1:35.0 | 408 | 1704 | 35 | 190 |
| 0:18.9 | 800m | 1:34.5 | 415 | 1727 | 35 | 191 |
| 0:18.6 | 900m | 1:33.0 | 435 | 1797 | 42 | 192 |
| 0:18.7 | 1,000m | 1:33.5 | 428 | 1773 | 42 | 191 |
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Workout Graph
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