Benjamin Rosenbaum 6x8:00/2:00r row
12,398m
Meters
48:00.0
Time
1:56.1
Pace
853
Calories
183
Heart Rate
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,471m |
| Overall Time | 1:00:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 21 |
| Stroke Count | 1204 |
| Drag Factor | 114 |
June 28, 2023 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,398m | 1:56.1 | 223 | 1068 | 21 | 183 |
| 8:00.0 | 2,076m | 1:55.6 | 227 | 1079 | 21 | 172 |
| 8:00.0 | 2,076m | 1:55.6 | 227 | 1079 | 21 | 180 |
| 8:00.0 | 2,076m | 1:55.6 | 227 | 1079 | 21 | 185 |
| 8:00.0 | 2,071m | 1:55.8 | 225 | 1073 | 21 | 188 |
| 8:00.0 | 2,044m | 1:57.4 | 216 | 1044 | 21 | 187 |
| 8:00.0 | 2,057m | 1:56.6 | 220 | 1058 | 21 | 189 |
| r1,073m |
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Workout Graph
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