Benjamin Rosenbaum 5001m row
5,001m
Meters
19:54.8
Time
1:59.4
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 118 |
July 23, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.8 | 5,001m | 1:59.4 | 205 | 1006 | 20 |
| 4:58.4 | 1,250m | 1:59.3 | 206 | 1008 | 20 |
| 4:58.4 | 2,500m | 1:59.3 | 206 | 1008 | 21 |
| 4:59.1 | 3,750m | 1:59.6 | 204 | 1003 | 21 |
| 4:58.5 | 5,000m | 1:59.4 | 206 | 1007 | 21 |
| 0:00.4 | 5,001m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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