Benjamin Rosenbaum 1000m row
1,000m
Meters
7:48.6
Time
3:54.3
Pace
51
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 15 |
| Stroke Count | 124 |
July 23, 2023 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:48.6 | 1,000m | 3:54.3 | 27 | 393 | 15 |
| 2:07.5 | 200m | 5:18.7 | 11 | 337 | 15 |
| 1:34.6 | 400m | 3:56.5 | 26 | 391 | 16 |
| 1:25.9 | 600m | 3:34.7 | 35 | 421 | 17 |
| 1:23.2 | 800m | 3:28.0 | 39 | 433 | 16 |
| 1:17.5 | 1,000m | 3:13.7 | 48 | 465 | 16 |
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Workout Graph
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