Benjamin Rosenbaum 2x20:00/5:00r row
9,899m
Meters
40:00.0
Time
2:01.2
Pace
649
Calories
187
Heart Rate
| Rest Distance | 743m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,642m |
| Overall Time | 50:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 108 |
August 08, 2023 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,899m | 2:01.2 | 196 | 976 | 21 | 187 |
| 20:00.0 | 4,968m | 2:00.7 | 199 | 983 | 21 | 185 |
| 20:00.0 | 4,931m | 2:01.6 | 194 | 968 | 21 | 189 |
| r743m |
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Workout Graph
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