Benjamin Rosenbaum 2x20:00/5:00r row
10,099m
Meters
40:00.0
Time
1:58.8
Pace
678
Calories
180
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,519m |
| Overall Time | 50:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 919 |
| Drag Factor | 107 |
August 13, 2023 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,099m | 1:58.8 | 209 | 1017 | 21 | 180 |
| 20:00.0 | 5,036m | 1:59.1 | 207 | 1012 | 21 | 173 |
| 20:00.0 | 5,063m | 1:58.5 | 210 | 1023 | 21 | 187 |
| r420m |
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Workout Graph
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