Benjamin Rosenbaum 6x1000m/1:00r row
6,000m
Meters
22:25.3
Time
1:52.1
Pace
428
Calories
175
Heart Rate
| Rest Distance | 668m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,668m |
| Overall Time | 28:25.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 24 |
| Stroke Count | 650 |
| Drag Factor | 112 |
August 14, 2023 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.3 | 6,000m | 1:52.1 | 248 | 1154 | 24 | 175 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 23 | 159 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 22 | 167 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 24 | 176 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 23 | 179 |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 27 | 182 |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 27 | 187 |
| r668m |
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Workout Graph
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