Benjamin Rosenbaum 2x20:00/5:00r row
8,694m
Meters
40:00.0
Time
2:18.0
Pace
536
Calories
156
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,848m |
| Overall Time | 50:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 763 |
| Drag Factor | 114 |
August 15, 2023 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,694m | 2:18.0 | 133 | 758 | 18 | 156 |
| 20:00.0 | 5,015m | 1:59.6 | 204 | 1003 | 20 | 180 |
| 20:00.0 | 3,679m | 2:43.0 | 81 | 577 | 17 | 132 |
| r154m |
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Workout Graph
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