Benjamin Rosenbaum 2x10:00/2:00r row
5,110m
Meters
20:00.0
Time
1:57.4
Pace
347
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,313m |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 116 |
August 18, 2023 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,110m | 1:57.4 | 216 | 1044 | 21 | |
| 10:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 21 | |
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 22 | |
| r203m |
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Workout Graph
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