Benjamin Rosenbaum 40:00 row
9,706
Meters
40:00.0
Time
2:03.6
Pace
620
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 719 |
| Drag Factor | 115 |
August 19, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,706 | 2:03.6 | 185 | 930 | 620 | 18 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 17 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 17 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 18 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 18 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 18 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 18 |
| 35:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 19 |
| 40:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 19 |
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Workout Graph
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