Benjamin Rosenbaum 40:00 row
9,706m
Meters
40:00.0
Time
2:03.6
Pace
620
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 18 |
| Stroke Count | 719 |
| Drag Factor | 115 |
August 19, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,706m | 2:03.6 | 185 | 937 | 18 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 17 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 17 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 18 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 18 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 18 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 18 |
| 35:00.0 | 1,220m | 2:02.9 | 188 | 948 | 19 |
| 40:00.0 | 1,232m | 2:01.7 | 194 | 967 | 19 |
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Workout Graph
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