Benjamin Rosenbaum 6000m row
6,000m
Meters
22:29.0
Time
1:52.4
Pace
426
Calories
183
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 227 |
September 21, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.0 | 6,000m | 1:52.4 | 246 | 1147 | 26 | 183 |
| 2:43.7 | 750m | 1:49.1 | 269 | 1226 | 27 | 171 |
| 2:44.5 | 1,500m | 1:49.6 | 265 | 1213 | 27 | 179 |
| 2:47.7 | 2,250m | 1:51.8 | 250 | 1161 | 26 | 182 |
| 2:50.9 | 3,000m | 1:53.9 | 237 | 1114 | 27 | 180 |
| 2:52.3 | 3,750m | 1:54.8 | 231 | 1094 | 26 | 183 |
| 2:52.6 | 4,500m | 1:55.0 | 230 | 1090 | 27 | 187 |
| 2:53.4 | 5,250m | 1:55.6 | 227 | 1079 | 26 | 187 |
| 2:43.9 | 6,000m | 1:49.2 | 268 | 1223 | 30 | 197 |
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Workout Graph
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