Benjamin Rosenbaum 1x10:00/2:00r row
2,422m
Meters
10:00.0
Time
2:03.8
Pace
155
Calories
173
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,439m |
| Overall Time | 12:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 197 |
| Drag Factor | 109 |
October 20, 2023 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 20 | 173 |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 20 | 173 |
| r17m |
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Workout Graph
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