Benjamin Rosenbaum 20:00 row
5,008m
Meters
20:00.0
Time
1:59.8
Pace
329
Calories
165
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 119 |
October 23, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,008m | 1:59.8 | 204 | 1000 | 18 | 165 |
| 2:30.0 | 617m | 2:01.5 | 195 | 970 | 18 | 149 |
| 5:00.0 | 617m | 2:01.5 | 195 | 970 | 18 | 158 |
| 7:30.0 | 619m | 2:01.1 | 197 | 977 | 19 | 159 |
| 10:00.0 | 626m | 1:59.8 | 204 | 1000 | 19 | 167 |
| 12:30.0 | 628m | 1:59.4 | 205 | 1007 | 18 | 172 |
| 15:00.0 | 631m | 1:58.8 | 208 | 1017 | 18 | 171 |
| 17:30.0 | 631m | 1:58.8 | 208 | 1017 | 19 | 173 |
| 20:00.0 | 639m | 1:57.3 | 216 | 1044 | 18 | 178 |
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Workout Graph
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