Benjamin Rosenbaum 20:00 row
4,848m
Meters
20:00.0
Time
2:03.7
Pace
308
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 116 |
October 30, 2023 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,848m | 2:03.7 | 185 | 935 | 17 |
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 19 |
| 5:00.0 | 601m | 2:04.7 | 180 | 919 | 18 |
| 7:30.0 | 603m | 2:04.3 | 182 | 926 | 17 |
| 10:00.0 | 604m | 2:04.1 | 183 | 929 | 17 |
| 12:30.0 | 606m | 2:03.7 | 185 | 935 | 18 |
| 15:00.0 | 609m | 2:03.1 | 187 | 944 | 18 |
| 17:30.0 | 609m | 2:03.1 | 187 | 944 | 18 |
| 20:00.0 | 615m | 2:01.9 | 193 | 964 | 17 |
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Workout Graph
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