Benjamin Rosenbaum 20:00 row
5,004m
Meters
20:00.0
Time
1:59.9
Pace
329
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
October 31, 2023 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,004m | 1:59.9 | 203 | 998 | 18 |
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 19 |
| 5:00.0 | 617m | 2:01.5 | 195 | 970 | 18 |
| 7:30.0 | 622m | 2:00.5 | 200 | 987 | 18 |
| 10:00.0 | 625m | 2:00.0 | 203 | 997 | 18 |
| 12:30.0 | 627m | 1:59.6 | 204 | 1003 | 18 |
| 15:00.0 | 628m | 1:59.4 | 205 | 1007 | 18 |
| 17:30.0 | 630m | 1:59.0 | 207 | 1013 | 18 |
| 20:00.0 | 638m | 1:57.5 | 215 | 1041 | 18 |
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Workout Graph
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