Benjamin Rosenbaum 2x10:00/1:00r row
5,052m
Meters
20:00.0
Time
1:58.7
Pace
339
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,254m |
| Overall Time | 22:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 227 |
November 02, 2023 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,052m | 1:58.7 | 209 | 1019 | 19 | |
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 18 | |
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 20 | |
| r202m |
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Workout Graph
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