Benjamin Rosenbaum 1:00:00 row
12,506
Meters
1:00:00.0
Time
2:23.9
Pace
726
Calories
135
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 16 |
| Stroke Count | 998 |
| Drag Factor | 113 |
November 09, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,506 | 2:23.9 | 117 | 726 | 726 | 16 | 135 |
| 7:30.0 | 1,771 | 2:07.0 | 171 | 880 | 110 | 16 | 150 |
| 15:00.0 | 1,774 | 2:06.8 | 172 | 888 | 111 | 17 | 151 |
| 22:30.0 | 1,742 | 2:09.1 | 162 | 856 | 107 | 17 | 144 |
| 30:00.0 | 1,738 | 2:09.4 | 161 | 848 | 106 | 18 | 155 |
| 37:30.0 | 1,072 | 3:29.8 | 38 | 424 | 53 | 18 | 112 |
| 45:00.0 | 1,434 | 2:36.9 | 91 | 616 | 77 | 15 | 113 |
| 52:30.0 | 1,394 | 2:41.4 | 83 | 584 | 73 | 16 | 125 |
| 1:00:00.0 | 1,582 | 2:22.2 | 122 | 712 | 89 | 17 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.