Benjamin Rosenbaum 4x20:00/2:00r row
19,380m
Meters
1:20:00.0
Time
2:03.8
Pace
1244
Calories
172
Heart Rate
| Rest Distance | 372m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,752m |
| Overall Time | 1:28:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 18 |
| Stroke Count | 1520 |
| Drag Factor | 114 |
November 11, 2023 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,380m | 2:03.8 | 184 | 934 | 18 | 172 |
| 20:00.0 | 4,811m | 2:04.7 | 180 | 920 | 17 | 165 |
| 20:00.0 | 4,817m | 2:04.5 | 181 | 923 | 18 | 169 |
| 20:00.0 | 4,827m | 2:04.3 | 182 | 927 | 19 | 171 |
| 20:00.0 | 4,926m | 2:01.8 | 194 | 966 | 20 | 183 |
| r372m |
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Workout Graph
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