Benjamin Rosenbaum 4x20:00/3:00r row
19,291m
Meters
1:20:00.0
Time
2:04.4
Pace
1232
Calories
165
Heart Rate
| Rest Distance | 717m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,008m |
| Overall Time | 1:32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 1662 |
| Drag Factor | 118 |
November 18, 2023 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,291m | 2:04.4 | 182 | 925 | 20 | 165 |
| 20:00.0 | 4,811m | 2:04.7 | 180 | 920 | 20 | 155 |
| 20:00.0 | 4,817m | 2:04.5 | 181 | 923 | 20 | 166 |
| 20:00.0 | 4,822m | 2:04.4 | 182 | 925 | 20 | 166 |
| 20:00.0 | 4,842m | 2:03.9 | 184 | 933 | 20 | 176 |
| r717m |
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Workout Graph
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