Benjamin Rosenbaum 10000m row
10,000m
Meters
40:45.4
Time
2:02.2
Pace
647
Calories
158
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 873 |
| Drag Factor | 118 |
November 20, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.4 | 10,000m | 2:02.2 | 191 | 958 | 21 | 158 |
| 5:08.2 | 1,250m | 2:03.2 | 187 | 942 | 20 | 145 |
| 5:07.5 | 2,500m | 2:03.0 | 188 | 947 | 20 | 153 |
| 5:07.5 | 3,750m | 2:03.0 | 188 | 947 | 20 | 152 |
| 5:07.1 | 5,000m | 2:02.8 | 189 | 949 | 21 | 156 |
| 5:06.6 | 6,250m | 2:02.6 | 190 | 953 | 22 | 160 |
| 5:05.8 | 7,500m | 2:02.3 | 191 | 958 | 22 | 164 |
| 5:04.1 | 8,750m | 2:01.6 | 194 | 969 | 22 | 167 |
| 4:58.6 | 10,000m | 1:59.4 | 205 | 1006 | 23 | 173 |
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Workout Graph
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