Benjamin Rosenbaum 4x20:00/2:00r row
19,241m
Meters
1:20:00.0
Time
2:04.7
Pace
1230
Calories
169
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,505m |
| Overall Time | 1:28:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 1661 |
| Drag Factor | 114 |
December 16, 2023 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,241m | 2:04.7 | 180 | 920 | 20 | 169 |
| 20:00.0 | 4,934m | 2:01.6 | 195 | 969 | 20 | 170 |
| 20:00.0 | 4,903m | 2:02.3 | 191 | 957 | 20 | 177 |
| 20:00.0 | 4,908m | 2:02.2 | 192 | 959 | 20 | 177 |
| 20:00.0 | 4,497m | 2:13.4 | 147 | 807 | 21 | 152 |
| r264m |
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Workout Graph
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