Benjamin Rosenbaum 4x20:00/2:00r row
18,338m
Meters
1:20:00.0
Time
2:10.8
Pace
1115
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,491m |
| Overall Time | 1:28:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 1549 |
| Drag Factor | 115 |
January 06, 2024 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,338m | 2:10.8 | 156 | 837 | 19 | |
| 20:00.0 | 4,651m | 2:09.0 | 163 | 861 | 19 | |
| 20:00.0 | 4,574m | 2:11.1 | 155 | 833 | 19 | |
| 20:00.0 | 4,547m | 2:11.9 | 152 | 824 | 19 | |
| 20:00.0 | 4,567m | 2:11.3 | 154 | 831 | 20 | |
| r153m |
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Workout Graph
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