Benjamin Rosenbaum v2:00/1:00r...2 row
2,243m
Meters
10:00.0
Time
2:13.7
Pace
134
Calories
113
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,270m |
| Overall Time | 12:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 113 |
January 09, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 21 | 113 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | 106 | |
| r: 1:00 | 14m | ||||||
| 8:00.0 | 1,754m | 2:16.8 | 137 | 770 | 21 | 121 | |
| r: 1:00 | 13m | ||||||
| r27m |
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Workout Graph
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