Benjamin Rosenbaum 2x30:00/2:00r row
13,610m
Meters
1:00:00.0
Time
2:12.2
Pace
820
Calories
152
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,804m |
| Overall Time | 1:04:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 115 |
January 10, 2024 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,610m | 2:12.2 | 151 | 820 | 20 | 152 |
| 30:00.0 | 6,906m | 2:10.3 | 158 | 844 | 20 | 153 |
| 30:00.0 | 6,703m | 2:14.2 | 145 | 797 | 20 | 152 |
| r194m |
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Workout Graph
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