Benjamin Rosenbaum 30:00 row
6,844m
Meters
30:00.0
Time
2:11.5
Pace
412
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 115 |
January 10, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,844m | 2:11.5 | 154 | 829 | 20 | 148 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 20 | 146 |
| 12:00.0 | 1,367m | 2:11.6 | 153 | 827 | 20 | 146 |
| 18:00.0 | 1,367m | 2:11.6 | 153 | 827 | 20 | 145 |
| 24:00.0 | 1,369m | 2:11.4 | 154 | 829 | 20 | 151 |
| 30:00.0 | 1,371m | 2:11.2 | 155 | 832 | 20 | 153 |
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Workout Graph
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