Benjamin Rosenbaum 7:00 row
1,592m
Meters
7:00.0
Time
2:11.9
Pace
95
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 164 |
| Drag Factor | 121 |
January 17, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,592m | 2:11.9 | 152 | 824 | 23 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 21 |
| 4:00.0 | 453m | 2:12.4 | 151 | 818 | 24 |
| 6:00.0 | 465m | 2:09.0 | 163 | 860 | 24 |
| 7:00.0 | 223m | 2:14.5 | 144 | 794 | 24 |
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Workout Graph
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