Benjamin Rosenbaum 6x1000m/1:00r row
6,000m
Meters
22:07.2
Time
1:50.6
Pace
437
Calories
146
Heart Rate
| Rest Distance | 624m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,624m |
| Overall Time | 28:07.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 29 |
| Stroke Count | 756 |
| Drag Factor | 121 |
January 17, 2024 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.2 | 6,000m | 1:50.6 | 259 | 1190 | 29 | 146 |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 30 | 147 |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 29 | 146 |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 29 | 151 |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 29 | 147 |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 29 | 146 |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 31 | 139 |
| r624m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.