Benjamin Rosenbaum 3x20:00/2:00r row
13,764m
Meters
1:00:00.0
Time
2:10.7
Pace
840
Calories
159
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,002m |
| Overall Time | 1:06:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 1284 |
| Drag Factor | 110 |
January 25, 2024 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,764m | 2:10.7 | 156 | 838 | 20 | 159 |
| 20:00.0 | 4,857m | 2:03.5 | 186 | 938 | 22 | 165 |
| 20:00.0 | 4,452m | 2:14.7 | 143 | 792 | 20 | 156 |
| 20:00.0 | 4,455m | 2:14.6 | 143 | 793 | 20 | 157 |
| r238m |
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Workout Graph
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