Benjamin Rosenbaum 3x20:00/2:00r row

13,764m

Meters

1:00:00.0

Time

2:10.7

Pace

840

Calories

159

Heart Rate

Rest Distance238m
Rest Time6:00.0
Overall Distance14,002m
Overall Time1:06:00.0
Average Watts156
Calories Per Hour838
Stroke Rate20
Stroke Count1284
Drag Factor110

January 25, 2024 18:04:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,764m 2:10.7 156 838 20 159
20:00.0 4,857m 2:03.5 186 938 22 165
20:00.0 4,452m 2:14.7 143 792 20 156
20:00.0 4,455m 2:14.6 143 793 20 157
r238m

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