Benjamin Rosenbaum 8x1000m/2:00r row
8,000m
Meters
29:42.3
Time
1:51.3
Pace
578
Calories
169
Heart Rate
| Rest Distance | 1,305m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,305m |
| Overall Time | 45:42.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 27 |
| Stroke Count | 1045 |
| Drag Factor | 128 |
February 03, 2024 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.3 | 8,000m | 1:51.3 | 253 | 1171 | 27 | 169 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 27 | 172 |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 28 | 150 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 26 | 149 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 26 | 176 |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 26 | 179 |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 27 | 180 |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 28 | 186 |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 30 | 161 |
| r1,305m |
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Workout Graph
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