Benjamin Rosenbaum v500m/2:30r...6 row
3,000m
Meters
10:19.1
Time
1:43.1
Pace
237
Calories
141
Heart Rate
| Rest Distance | 1,903m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 4,903m |
| Overall Time | 28:49.1 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 32 |
| Stroke Count | 656 |
| Drag Factor | 115 |
February 07, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:19.1 | 3,000m | 1:43.1 | 319 | 1396 | 32 | 141 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 33 | 101 | |
| r: 2:30 | 343m | ||||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 33 | 138 | |
| r: 2:30 | 270m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 32 | 156 | |
| r: 6:00 | 572m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 31 | 147 | |
| r: 2:30 | 289m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 32 | 162 | |
| r: 2:30 | 283m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 32 | 143 | |
| r: 2:30 | 146m | ||||||
| r1,903m |
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Workout Graph
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