Benjamin Rosenbaum 2x20:00/2:00r row
9,120m
Meters
40:00.0
Time
2:11.5
Pace
552
Calories
154
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,290m |
| Overall Time | 44:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 827 |
| Drag Factor | 126 |
February 13, 2024 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,120m | 2:11.5 | 154 | 828 | 20 | 154 |
| 20:00.0 | 4,510m | 2:13.0 | 149 | 811 | 20 | 153 |
| 20:00.0 | 4,610m | 2:10.1 | 159 | 846 | 20 | 156 |
| r170m |
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Workout Graph
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