Benjamin Rosenbaum 4x500m/2:30r row
2,000m
Meters
7:36.6
Time
1:54.1
Pace
147
Calories
171
Heart Rate
| Rest Distance | 628m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,628m |
| Overall Time | 17:36.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 321 |
| Drag Factor | 36 |
February 14, 2024 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.6 | 2,000m | 1:54.1 | 235 | 1109 | 28 | 171 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | 179 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | 182 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 31 | 185 |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 25 | 138 |
| r628m |
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Workout Graph
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