Benjamin Rosenbaum 3x20:00/1:00r row
14,315m
Meters
1:00:00.0
Time
2:05.7
Pace
905
Calories
157
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,513m |
| Overall Time | 1:03:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 1214 |
| Drag Factor | 117 |
February 19, 2024 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,315m | 2:05.7 | 176 | 905 | 20 | 157 |
| 20:00.0 | 4,741m | 2:06.5 | 173 | 894 | 20 | 152 |
| 20:00.0 | 4,766m | 2:05.8 | 175 | 903 | 20 | 157 |
| 20:00.0 | 4,807m | 2:04.8 | 180 | 919 | 20 | 163 |
| r198m |
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Workout Graph
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