Benjamin Rosenbaum 4x8:00/2:00r row
8,239m
Meters
32:00.0
Time
1:56.5
Pace
563
Calories
167
Heart Rate
Rest Distance | 400m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 8,639m |
Overall Time | 40:00.0 |
Average Watts | 221 |
---|---|
Calories Per Hour | 1061 |
Stroke Rate | 22 |
Stroke Count | 774 |
Drag Factor | 107 |
February 21, 2024 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
32:00.0 | 8,239m | 1:56.5 | 221 | 1061 | 22 | 167 |
8:00.0 | 2,054m | 1:56.8 | 219 | 1055 | 21 | 175 |
8:00.0 | 2,056m | 1:56.7 | 220 | 1057 | 21 | 166 |
8:00.0 | 2,059m | 1:56.5 | 221 | 1060 | 23 | 142 |
8:00.0 | 2,069m | 1:55.9 | 224 | 1071 | 24 | 186 |
r400m |
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Workout Graph
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