Benjamin Rosenbaum 4x20:00/3:00r row
18,764m
Meters
1:20:00.0
Time
2:07.9
Pace
1166
Calories
162
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,047m |
| Overall Time | 1:32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 1607 |
| Drag Factor | 121 |
March 13, 2024 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,764m | 2:07.9 | 167 | 875 | 19 | 162 |
| 20:00.0 | 4,681m | 2:08.1 | 166 | 871 | 19 | 155 |
| 20:00.0 | 4,677m | 2:08.2 | 166 | 870 | 20 | 163 |
| 20:00.0 | 4,686m | 2:08.0 | 167 | 873 | 20 | 157 |
| 20:00.0 | 4,720m | 2:07.1 | 170 | 886 | 20 | 173 |
| r283m |
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Workout Graph
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