Benjamin Rosenbaum v6000m/2:00r...6 row
21,000m
Meters
1:24:44.7
Time
2:01.0
Pace
1381
Calories
179
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,254m |
| Overall Time | 1:36:44.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 1753 |
| Drag Factor | 119 |
March 23, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:24:44.7 | 21,000m | 2:01.0 | 197 | 978 | 20 | 179 | |
| 24:22.2 | 6,000m | 2:01.8 | 193 | 965 | 20 | 170 | |
| r: 2:00 | 41m | ||||||
| 20:16.6 | 5,000m | 2:01.6 | 194 | 968 | 20 | 179 | |
| r: 2:00 | 45m | ||||||
| 16:09.0 | 4,000m | 2:01.1 | 197 | 977 | 20 | 180 | |
| r: 2:00 | 40m | ||||||
| 12:03.4 | 3,000m | 2:00.5 | 200 | 987 | 21 | 183 | |
| r: 2:00 | 36m | ||||||
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 21 | 183 | |
| r: 2:00 | 27m | ||||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 21 | 184 | |
| r: 2:00 | 65m | ||||||
| r254m |
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Workout Graph
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