Benjamin Rosenbaum 1:00:00 row
13,566
Meters
1:00:00.0
Time
2:12.6
Pace
814
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 1211 |
| Drag Factor | 116 |
April 02, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,566 | 2:12.6 | 150 | 814 | 814 | 20 |
| 7:30.0 | 1,813 | 2:04.1 | 183 | 928 | 116 | 21 |
| 15:00.0 | 1,744 | 2:09.0 | 163 | 856 | 107 | 20 |
| 22:30.0 | 1,733 | 2:09.8 | 160 | 848 | 106 | 20 |
| 30:00.0 | 1,672 | 2:14.5 | 144 | 792 | 99 | 20 |
| 37:30.0 | 1,670 | 2:14.7 | 143 | 792 | 99 | 20 |
| 45:00.0 | 1,650 | 2:16.3 | 138 | 768 | 96 | 20 |
| 52:30.0 | 1,672 | 2:14.5 | 144 | 792 | 99 | 20 |
| 1:00:00.0 | 1,613 | 2:19.4 | 129 | 736 | 92 | 20 |
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Workout Graph
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